Goodfolk Health Utilities

Body Fat Estimate Calculator

Estimate body fat percentage using simple body measurements and standard formula inputs.

SexHeight feetHeight inchesNeck circumference (in)Waist circumference (in)

Measure consistently and avoid pulling the tape too tight. This is a rough estimate based on circumference measurements, not a clinical body composition test.

Body fat estimate

Estimated body fat26.2%

Estimated lean mass percentage73.8%

CategoryHigher range

Height70 inches

This tool is for general planning only and is not medical advice. Body fat estimates from measurements can vary based on technique, hydration, body shape, and formula limitations.

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