Goodfolk Health Utilities

Walking Calories Calculator

Estimate calories burned while walking based on weight, distance, pace, and incline.

Weight (lb)Distance (miles)Walking time (minutes)Incline / hill effort level

Incline level is a simple effort adjustment. Use 0 for flat walking, 1–3 for mild hills, and higher values for tougher uphill routes.

Walking estimate

Estimated calories burned230 cal

Walking speed3.00 mph

Pace20.0 min/mi

Calories per mile115 cal/mi

Calories per minute5.7 cal/min

Estimated MET level3.8

This tool is for general planning only and is not medical advice. Calorie burn varies by fitness level, stride, terrain, weather, heart rate, and body composition.

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